Snackin' through winter: the dry fruit edition!
Winter is right around the corner, and you know what that means? Your fave sweaters and hoodies, hot cups of tea & coffee, and of course…cozying up in warm blankets on those chilly nights. And while we're all excited for the winter vibes, there's the pesky cold & flu that tries to play the spoilsport. But guess what? We've got just the thing to help keep those winter blues at bay: dry fruits! These little munchies have got your back!
So why should you be pals with dry fruits this winter? Let's break it down:
Keep that immune system strong!
Ever noticed how you catch a cold just when winter starts? That's because our immunity can take a hit with the changing weather. But raisins and dried apricots are jam-packed with Vitamin C, a big helper in boosting immunity.
Skin feeling dry? No more!
Flaky skin and chapped lips are pretty much a winter thing. Almonds and walnuts have natural oils that help your skin stay hydrated and glowing.
Feeling cold? Warm up from the inside!
Dry fruits have this cool ability to warm you up. They're like mini heaters for your body! So, on those particularly chilly days, grab some, and you'll be warm and toasty in no time.
Watch your weight (In a good way!)
We know it's easy to pack a few extra pounds sometimes. Swapping out some sweet treats with dry fruits can help keep things balanced, and aid in weight loss!
Kickstart your day
Winter mornings are tough. Crawling out of a warm bed? The worst. But a handful of dry fruits can give you the energy boost you need to start your day right.
Your natural vitamin pills!
Think of dry fruits as nature's vitamin pills. They're packed with nutrients that keep you healthy and fit.
Some of the winter must-haves
Now, when we say 'dry fruits,' what's the image that pops into your head? Walnuts? Almonds? Well, they're all part of the club, but there's so much more!
1. Walnuts (Akhrot)
Beyond being a tasty snack, they're a skin's best friend, a brain booster, and great for your heart. Plus, walnuts taste incredible in hot fudgy brownies! Serve with a scoop of vanilla ice cream and enjoy.
2. Almonds (Badaam)
Almonds are great for improved cognitive function and memory. They are a good source of vitamin E, omega-3 fatty acids, and an antioxidant that protects the brain from damage and is essential for brain function and memory. Almonds are also a good source of protein, fiber, healthy fats, magnesium, and calcium.Â
3. Cashew nuts (Kaju)
They are a nutrient-rich snack that is a healthy source of healthy fats, protein, fiber, magnesium, and copper. Cashew nuts have been shown to lower cholesterol levels, improve heart health, promote weight loss, and strengthen bones.Â
4. Pistachios (Pista)
Pistachios are beneficial for those with a weak gut due to their anti-inflammatory properties. They are also used as a go-to topping for many desserts like khoya kulfi baklava, or with your rich muesli ice cream!
