Amaltaas Active Kefir Grains at Amaltaas Organic Store

Amaltaas active kefir grains are a live and active culture of bacteria and yeast that are used to make kefir, a fermented dairy drink. It has been consumed for centuries for its many health benefits. 

Nutritional profile

Kefir is also a good source of probiotics, which are live microorganisms that can benefit the health of your gut.

Health benefits

• Improving digestion
• Boosting the immune system
• Reducing inflammation
• Protecting against chronic diseases
• Promoting weight loss
• Amaltaas Active Kefir Grains are easy to use and can be used to make kefir at home. 

Instructions

1. Add the kefir grains to milk and let them ferment for 12-24 hours. 
2. Once the kefir is fermented, strain out the kefir grains and enjoy!

Serving suggestions

• Kefir can be enjoyed independently or added to smoothies, yogurt, oatmeal, or baked goods. 
• Kefir can also make cheese, ice cream, and other fermented foods.